![]() Spine stays in a neutral position with no flexing or arching.Maintaining the right static posture while seated and a dynamic posture while walking keeps the muscles flexible, reduces the risk of falling, and may even improve digestion and breathing (16).Īccording to the Harvard Medical School, the following are the key attributes of a good posture while sitting and standing (17). The right posture can help more than just the musculoskeletal system of the body. Prevent them from reading/ writing while lying on the bed. Encourage the use of study table while studying. Most children end up slouching on their chairs. Maintain a vaccination record of your child and each member of the household, and get immunized in a timely way for the best protection against illnesses. Make sure all in your family are immunized. However, the side effects are mostly mild, and the benefits of the vaccine outweigh the risks of catching a disease (15). Many parents worry about the potential side effects of a vaccine. VaccinationĪccording to the World Health Organization, vaccination reduces the risk of disease and helps an immunized individual live longer and healthier (14). ![]() ![]() Related: 21 Healthy Weight Gaining Foods For Kids 13. You can also encourage your child to have whole fruit instead of having fruit juices. A few healthy alternatives are coconut water, low-fat, fortified cow milk, and homemade lemonade. Chan School of Public Health, soda contains a high level of phosphates, which can have adverse effects on bone health (4).Īvoid soda and high-sugar fruit juices, and serve your child healthy beverages instead. Soda and fruit juices with added sugar contain a high amount of sugar and compounds, which may affect the overall health. ![]() The simple rule is to teach your child to reach out for water instead of any other beverage each time they feel thirsty. The quantity may change based on the ambient temperature and physical activity. Experts recommend about two liters of water per day for children older than eight years (3). Adequate water intake keeps the body hydrated, helps in the regulation of body temperature, and may even help avoid health problems, such as constipation and kidney stones. ![]()
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